Travelling is not just all about fun, but it's about learning new things too. You get to spend time at picturesque places and blend in with the locals. Of course, trying new dishes definitely constitutes one the must-do activities when visiting a new place. Some people travel solely for the whole gastronomic experience.
Yes, you would definitely want to try the exotic, strange-looking, mouthwatering delights that you see on the restaurants, cafe's, bistros, and even on sidewalk stalls. You, however, would still want to be careful with what you eat and not avoid getting a stomach flu.
Here are some ways you can avoid getting your stomach upset.
1. It doesn't mean that the food you get home is always safer from food you can get when on vacation. Intestinal distress or what is commonly known as the traveller's tummy comes from eating food that your stomach is not accustomed to.
2. Raw meat dishes should be avoided if you don't normally get it home. Uncooked meat provides an ideal environment for disease-causing bacteria to thrive. The same holds true with seafood dishes. Make sure meat, egg, and seafood dishes are thoroughly cooked.
3. Hot exotic coffee and tea are generally harmless; the hot water kills the bacteria. It is then suggested that hot beverages are preferable and without any potentially contaminated milk too. If you want to add milk or cream, use pasteurised milk or cream that are packed in sealed containers.
4. Pasteurised fresh milk is a good option. This applies to other dairy products such as yogurt and cheese.
5. Make sure to have your food cooked well done and consume it while still hot. Runny eggs and raw vegetables should be avoided.
6. If possible, observe the handlers who are preparing the food. Avoid food places that are not clean at all times. An unkempt food handler does not have any business handling your food.
7. Prior to consuming fruits, make sure to have it washed. Chemical sprayed on the crops prior to harvesting can be washed out.
8. Before taking cheap holidays to Turkey, Spain, Greece or any other country on the globe, it is a wise decision to follow a classic, verified food-safety tip: carry spices. Spices including chilies and turmeric have anti-bacterial attributes which make foods safer to ingest. Furthermore, they can make meals taste even better. You can bring your favourite spices or purchase them regionally.
Now you know techniques to stay healthy whilst enjoying a gastronomic adventure. Your satisfaction guaranteed, you'll truly cherish your holiday not just for the sights and sounds also for the flavours offered.
